Therapeutic nutrition of stomach inflammation reduces stomach -caused stomach discomfort and pain.
A properly selected menu contributes to the effectiveness of therapeutic measures and to normalize digestion.The gastritis diet includes therapeutic signs 1, 2, 3, 4, 5.The choice of a particular menu depends on the level of acidity and the phase of the disease.Tables 1, 4, 5 have many options.The main diet number is denoted by letters and is used on the basis of the severity of the symptoms, the disease period (acute, soothing, chronic form).
How much should a diet be observed in stomach inflammation?Strict control is required for aggravation and in the first months.Ideally, however, a patient with a diagnosis of gastritis should observe the recommended table during remission.Although it is possible to expand the menu and festive exceptions.If it is only within reasonable limits and if we don't talk about coffee, cigarettes, alcohol and fatty foods.
Gastritis Diet: Basic Rules
As far as home gastritis is concerned, the gastroenterologist advises patients to adhere to the five key rules.
- Food processing.In the case of stomach inflammation, the products should be processed thermally.Even vegetables and fruits are an exceptional case in the raw version.Meat and fish are not consumed in pieces.These products are separated from the bones, the skin, the ines and the meatballs, the slices and the cabbage coil.
- Fractionated menu.Gastritis nutrition should be common.But in small portions, it should be eaten at equal intervals.The best solution is: the patient eats four to five times a day every three hours.The last arrangement at the latest 7:00.All foods in patients with diagnosis of gastritis should be chewed well.
- Abundant drink.In the case of stomach inflammation, a lot is needed.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is not placed and is placed in a pool with warm water for 20 minutes.This drink is useful before meals.In addition to the therapeutic water of the stomach inflammation, patients are made of dried fruits and fresh berries.
- First dishes.Soups are needed in the diet of a patient with stomach inflammation.However, they prefer vegetarian recipes or non -vibrant broth meat.
- Cooking vessels.Patients with stomach inflammation are forbidden to eat very hot or very cold foods.You can cook food, cook or bake without bark.Nothing fried, marinated, canned, cabbage during diagnosis of "gastritis".Boil the porridge on water or in half milk without butter.In addition, in the presence of exacerbation of gastritis and severe clinical symptoms, it is better that the recommendations prescribed by therapeutic diet 1 are prescribed by therapeutic diet 1.It is especially beneficial to use food in deleted form.The products were brought to Sofffli state or pasteet and a blender.Table 1 is usually prescribed during the worsening of the peptic ulcer.
In many ways, the diet of gastritis is similar to the recommended menu for the first years of life.No place for fat, fried and sweet.The dishes are made without spices and with a minimal amount of spice.And to facilitate the digestive process, the food is crushed to the maximum.
The principles of diet have low acid
The main task of the nutrition is that stomach inflammation is to stimulate the production of enzymes and acid with the stomach to accelerate the passage of food into the intestine.
Rubbed and liquid foods should be given, but unlike other forms of stomach inflammation, acidic products such as kefir, fresh curd, citrus fruits are allowed.In addition to the duration of the aggravation, you can also eat fried foods, but strictly scanned and without restricting oil.Food temperature should not be higher than 60 degrees and not lower than 15.The calorie content of the daily diet ranges from 2500-3000 kcal.
Principles of a diet of high acid -containing stomach inflammation
Regardless of the causes of inflammation of the gastric mucosa in the treatment of increased acidity, it is important to observe diet.
Similar to the treatment of the acute phase: no roast, salty, smoked, spicy food, lots of liquid and puree food, small portions.Products cannot provoke the release of the stomach, they can be in the stomach for a long time and, in addition, irritate the mucous membrane.The principles of nutrition are almost the same as the acute gastritis diet, but the slices and labels are introduced into the diet, slightly increased daily salt (up to 8 g), and bakery products are allowed.It is best to cook food, roast, cook or bake, eat warm, chew carefully.
In the case of high acid inflammation, the normal calorie content of the diet is 2200-2500 kcal.The patient is also often prescribed vitamin complexes to replace the lack of vitamins.
The principles of diet in the acute form of the disease
If the disease is worsening, it will be reasonable that this period will exclude all the patient's nutrition and will provide resting for the digestive system.In the event that the acute form of the disease is caused by poisoning or taking certain medications, the stomach system should first be washed and vomiting.
On the first day, drinking hot liquids and tea appears.The next day, when the patient's condition has improved, the nutritional process will gradually begin with liquid foods.First we recommend that liquid soups from milk and cereals, meat and fish puree are consumed.Also allowed:
- Nice tea,
- decoctions,
- jelly,
- honey.
The aggravation should be excluded from nutrition:
- Fresh vegetables and fruits,
- Broths,
- Sour -Milk Products,
- soda drinks,
- coffee,
- sweetness,
- Any bakery product,
- cheese.
All dishes should be prepared for the steam and served slightly warm.The calorie content of the diet should not exceed 2000 kcal.
What can you eat with gastritis: Product list
The power supply of the stomach gastritis and the treatment menu for every day you need to design, focusing on the rules of the fifth table.Your doctor will tell you a list of useful and diet products.And it also defines a list of delicacies that you need to forget about gastritis.
Below is the basic food table of gastritis, where the main recommended products are highlighted.
Table - Proper nutrition for patients with "gastritis"
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| sugar beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| buckwheat cereals (core) | 12.6 | 3.3 | 62.1 | 313 |
| corn | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and dough | ||||
| dough | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Marengy | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Cookies maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| The calf meat is cooked | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken egg | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Breeding | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | Or |
| Fruit juices and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Peach juice | 0.9 | 0.1 | 9.0 | 38 |
| Lame | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin | 0.0 | 0.0 | 9.0 | 38 |
| Rusnicluice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is indicated to 100 g of product | ||||
The therapeutic diet of gastritis provides a complete and delicious nutrition.Other family members can join such a table.The list of authorized products allows the experiment.For example, patients with stomach inflammation can produce cottage cheese sweet Casserole or vegetable pie.It will be attractive to both adults and children.They do not leave indifferent and fish cake or dough.
That you can't eat with gastritis: The list of products
From the diet, with exacerbation of gastritis, the spices, artificial food supplements, sharp marinades, sauces and joints should be excluded first.
The list that you cannot eat as well as the products that you should use is better to stay:
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legitimate vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Cabbage | 1.8 | 0.1 | 4.4 | 19 |
| The onions are green | 1.3 | 0.0 | 4.6 | 19 |
| The onion onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumber is preserved | 2.8 | 0.0 | 1.3 | 16 |
| Radish white | 1.4 | 0.0 | 4.1 | 21 |
| white beet | 1.5 | 0.1 | 6.2 | 30 |
| Caught tomato | 1.1 | 0.1 | 3.5 | 20 |
| horse-radish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushroom | ||||
| mushroom | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| cornflake | 8.3 | 1.2 | 75.0 | 337 |
| pearl | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereals | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage | ||||
| Sausage s/slow | 24.1 | 38.3 | 1.0 | 455 |
| Splint | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish are smoked | 26.8 | 9.9 | 0.0 | 196 |
| Canned | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding | ||||
| Kvass | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is indicated to 100 g of product | ||||
Before we introduce one of the prohibited products, it is worth consulting with a gastroenterologist.
Eating food recipes
Dietology offers a variety of recipes to diversify the diet of adults and children's stomach inflammation.Food recipes should be prepared so that they do not harm the sick organ.However, to set up the entire menu and time.Major attention should be paid to the culinary processing of all beneficial materials and vitamins.Spices and fats are not used in the preparation of nutritional food for patients with gastritis.An important nutritional rule for the patient's stomach: food should be average temperature.A warm or cold meal exacerbates the situation with ulcerative gastritis.
Can change with a disease.Properly selected recipes for gastritis can change the body's many physiological processes.This contributes to the healing of the stomach and the saturation of useful calorie products.
The stomach stomach gastritis mucus juice is popular.Such a product soothes the gastric mucosa membrane, facilitates chronic disease and increases digestibility.
Mucous membrane soup with parsley
To make mucous soup, you can use a broth for a particular soup welded from vegetables or low greasy meat.The cereals should be thoroughly washed, hot water and boil for half an hour.
Then you need to pull the existing liquid and do not wipe the grain.Then pour the mucous membrane into a pan and bring to a boil.
To speed up the mucosa preparation, you can wash and dry any cereals in the oven.Then cut it into a blender or a coffee grinder and put it in the soup.
Ingredients:
- 1 root of parsley;
- 1 carrot;
- 200 ml Low greasy broth;
- a small fraction of rice or rice cereals;
- Butter to the knife tip.
Preparation:
- Place the rice in the broth.
- In the partial standby phase, the carrots are cut into the broth with pieces and into the root of parsley.
- When all the ingredients are boiled, they are grinded through a sieve, a blender.
- Add butter to the plate.
Egg
You must first prepare a fish soup for this dish.
If you make a permissible broth with any gastritis, use low fatty fish (cod, pink salmon, haks).River fish are good - perch, Crucian carp (because omega -3/omega -6, unsaturated fats - refer to them, which means that health is deliberately damaged).Such fish are considered to be a source of excellent phosphorus, minerals and saturated acids that contribute to the rapid recovery of the damaged stomach mucosa.It also contains useful protein molecules that have a beneficial effect on the whole body.
Fish should first be cut to the fillet.
In order to make the broth of high quality, lower the washed fillet into cold water.
To cook the broth, take a frying pan with thick walls that cover with the lid before boiling.After the source of the broth, remove the foam and minimize the fire.If the foam accumulates, don't forget to remove it.
The fish soup is ready after 40 minutes from the beginning of the source.
Parts:
- 250 grams of low greasy broth;
- 1 carrot;
- 1 egg.
Preparation:
- During cooking, cut the carrots into small pieces.
- Boil until cooked.
- Add to a plate that is low greasy breeding fish and cut to the egg.
Vegetable stew
The stew is a light -prepared food that is well absorbed by the body.The stew will be a great opportunity for a light breakfast, a second dish during lunch.
The main component of the food is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list is continued by organic acids, dietary fiber, vitamins.
The main requirement of the roasted ingredients is the gentle effect of the inflammatory shell.
Vegetable stew can be cooked both in the summer and in the fall, when the vegetables on the market become very affordable.
To maintain the maximum advantage, you should take young vegetables and prepare it in the oven or vaccinate at low heat.
You can also use frozen vegetables for winter vegetable stews.They will be destroyed in advance before cooking.
It turns out that even the most complete stew has a low calorie content combined with good saturation.This is almost the perfect option for fractionated nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
The onions and crushed carrots are steamed in small amounts of water.After 10 minutes, add the remaining vegetables with the cubes.The stew is a soft texture.The cooking time is 20-30 minutes.The olive oil is added to the vegetable stew before serving.
Zeraz from beef
In the case of stomach inflammation, there are meat zrazy among the permissible meal foods.The only thing is that the use of this food is only allowed if the disease is outside the aggravation phase.
There are certain preparation rules that you may not be careful to cause additional injuries to the injured inflammation of the mucosa.
Their basis is as follows:
- Meat for cooking must be lean varieties;
- The minced meat salt is taken into consideration by a very small amount, pepper and other spices are strictly prohibited;
- The vessel is made for steam because it is not recommended to eat fried foods with this disease.But the taste of this is virtually unchanged and often only better.
Products:
- 200 g of low greasy veal or beef;
- 20 g of cooked rice;
- 30 g biscuits;
- Half a teaspoon of butter.
Preparation:
- Grind the meat on a blender or meat grinder.
- Add biscuits.
- Make a cake.
- Place the rice and oil in the middle of each.It will give you a creamy taste.
- Prepare the zraze and send it for 15 minutes to a double boiler or a slow stove.
Menu for a week with stomach gastritis
Patients who observe the food of gastritis are advised to plan the menu with prescriptions for a week.A clear action plan avoids harmful snacks.It is much easier to prepare the necessary products in the patient's refrigerator.And someone knows how and what to make quickly from them.
Proper nutrition for gastritis (a week's menu) can look like this:
Monday
| Meal to eat | Vessels |
| Morning | Soft soft egg, dried bread, oatmeal, apple decoction and lace |
| Lunch | Dried fruit compote (1 cup), biscuits |
| Dinner | Boat pattern soup, pumpkin puree, chicken -zrazs, tea with milk |
| Afternoon snack | A glass of low greasy milk, yogurt or kefir, toast (non -roasted bread) |
| Dinner | Vermicelli beef -made vegetables with salad with sour cream |
| Before you go to bed | A glass of low greasy fermented fried milk |
Tuesday
| Meal to eat | Vessels |
| Morning | buckwheat porridge, milk cheek, tea |
| Lunch | Sweet oat soup (1 cup) |
| Rice lunch | Spaghetti soup with beef peasants, peas cooked with carrots, cocoa milk |
| Afternoon snack | Sour -milk |
| Dinner | Made from vegetables steamed stacked, honey grass decoction |
| Before you go to bed | Fruit jelly (glass) |
Wednesday
| Meal to eat | Vessels |
| Morning | sour -milk curd and honey, toast, dried fruit compartment |
| Lunch | A glass of low greasy kefir or milk |
| Dinner | Mashed potatoes soup, bunches of vegetables and turkeys, dried fruit compo |
| Afternoon snack | Milk -producing pudy with fruit |
| Dinner | rice, cooked calf, cooked carrots with green peas, tea with milk |
| Before you go to bed | cocoa with milk, oatmeal cookies (up to 2 pieces) |
Thursday
| Meal to eat | Vessels |
| Morning | Oatmeal, low greasy breeds of cooked fish, tea with milk |
| Lunch | jelly |
| Dinner | Vegetable soup with chicken, potato carrot puree, steamed slice, cocoa with milk |
| Afternoon snack | Sour -milk |
| Dinner | meatballs, boiled peas, toast, dried fruit compote |
| Before you go to bed | A glass of low greasy kefir or milk |
Friday
| Meal to eat | Vessels |
| Morning | Soft boiled eggs, dried bread, oatmeal, cocoa with milk |
| Lunch | oat soup (glass) |
| Dinner | Pea soup not greasy fish, steamed, fried pumpkin |
| Afternoon snack | jelly |
| Dinner | Bunch of vegetables, low greasy fish, steamed, lace wag |
| Before you go to bed | Kefir small fat content (glass), oatmeal cookies (2 pieces) |
Saturday
| Meal to eat | Vessels |
| Morning | Apples baked with cottage cheese and raisins, toast, non -acidic juice |
| Lunch | A glass of low greasy kefir or milk |
| Dinner | Vegetable soup with chicken, potato carrot puree, steamed slice, cocoa with milk |
| Afternoon snack | Sour -Milk curd and honey |
| Dinner | Vermichel cooked chicken, fried pumpkin, cocoa with milk |
| Before you go to bed | Fruit jelly (glass) |
Sunday
| Meal to eat | Vessels |
| Morning | buckwheat porridge in milk, milk cheeks, tea |
| Lunch | Fruits in fried form, low greasy milk (glass) |
| Dinner | Puree soup with cauliflower, rag rice, cocoa milk |
| Afternoon snack | vegetable runner, tea |
| Dinner | Steamed a steamed low greasy fish cooked carrots and green peas, vegetable salad with sour cream, lace wag |
| Before you go to bed | A glass of low greasy kefir |
The above is an approximate plan for the patient's weekly diet, who is treated with chronic gastritis.This menu is described in books on clinical diet and medical nutrition.
1 diet for gastritis and gastric ulcer
The calorie content of such a wreath contains up to 3000 kcal, which allows patients to live an active lifestyle and not live in energy energy.The rich selection of products allowed for stomach gastritis creates a menu that is not tired.This is important because such a diet and diet that one lasts for months to restore the acidic system of the digestive system.The first result of the stomach gastritis can be detected after diet 2 weeks.
The treatment table completely excludes:
- Products with high dietary fiber (fiber): millet, barley, wheat rings, any type of cabbage, radish, jerusalem artichoke, spinach;
- Any sharp, spicy sauce and spice;
- Pure oil, including oil, cannot be stomach diseases;
- Any broth (including mushrooms, legumes), sour first foods: bristles, okroshki, cold soups with kvass;
- Meat smoked and salty delicacies: fatty fish, salty meat, sausages and sausages are not used for gastritis;
- Sour fruit or vegetable juice;
- Fresh bakery products;
- Greasy and spicy varieties of solid cheese with fermented milk;
- Coffee, tightly cooked tea injures the stomach mucosa;
- Alcohol -containing drinks.Even in a small amount of diet, gastritis is worsening.
All products that are allowed for use in gastritis, cooked, steamed, steamed, baked (but without brown), grinding products - wipe.
The stomach diet includes:
- Steam fish or fried fish;
- In non -vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: apples, fresh peaches with shell or cooking without jelly, jelly compote, baking.Otherwise, you may injure the stomach mucosa;
- Low fatty milk, low -fat dairy products (kefir).Restore the microflora and normalize gastric activity with gastritis;
- Vermichel, pasta, buckwheat or oatmeal crumpled porridge (use of crushed cereals).When making one -sided, you can add a vegetable decoction or milk;
- Dry biscuits without layers, cakes without cream, sugar, confectionery or non -sour fruit.Served as a source of energy in a diet with gastritis;
- White bread in the form of dried toast or cracking;
- Soups (vegetables, meat, fish).Prerequisite for the diet: Use low fatty dietary raw materials.The ideal possibility of the stomach is warm mashed potatoes, oats vegetable decoction, egg soup;
- Rabbit, poultry: Turkey fillet, chicken breast without skin.Just boil a whole piece of steam, make a steam slice, a meatballs, meat pudding for gastritis;
- Light tea with a lot of milk, milk -based cocoa, lace eating drink.Depending on the acidity of the stomach, you can drink the therapeutic mineral quiet water.
5. Diet for stomach inflammation
When gastric inflammation is combined with cholecystitis and liver disease, Table 5 is recommended for the home diet.The stomach is also prescribed for mild inflammatory people.The diet limits the use of products rich in uric acid.The list of forbidden products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, shells.The diet also limits the use of egg yolks.
Vegetable stew with tsukini
Gastroenterologists allow gastritis to eat Tsukini and recommend taking this vegetable into the diet.
Tsukini, who has passed into the stomach, does not irritate the mucous membrane when entering the stomach, does not provoke the increased production of the stomach and properly saturated.
Tips for proper preparation:
- Use only the size of the young Tsukini, up to 20 centimeters;
- Do not clean the shell as it is a source of useful trace elements.
To prepare the stew, 300 g of potatoes, 150 g of Tsukini, 100 g of carrots, 2 tablespoons.l.Vegetable oil, 1 liter of water, carrot juice.
Wash the Tsukini and the carrots, cut into slices and roast it with oil.The potatoes are washed, cleaned, cut into slices, poured with water and cooked.Potatoes, steamed vegetables, salt are added to the broth, put a slow fire for 10 minutes.